The ABC of De-stressing in the Moment

What do you do when you are upset in the moment?

Here's a simple and powerful tool to quickly shift your response.
Why not practice using this tool for a week and see how you feel?
I would love to hear how you get on.

This is the first video in a series of 'Wisdom from the Wheelhouse'.
If you have any questions or would like more information go to www.intoalignment.com or email sam@intoalignment.com

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